Free weekly workout planner
Plan your week. Press play. Keep the streak.
Drag any of 368 follow-along exercise videos into your week, log each workout in one tap and unlock badges as your streak grows. Works beautifully on your phone.
No card needed. Takes 30 seconds.
368exercise videos
1workouts completed
1badges earned
1members
Try the planner right here
Drag an exercise onto a day (or tap Add). Nothing is saved until you sign up.
In And Out Squats Jump Bodyweight 1
Kneeling Hip Flexor Stretch
Ez Barbell Anti Gravity Press
Cable Reverse Fly
Lying Prone Abdominal Stretch
Monday
Drop here
Wednesday
Drop here
Friday
Drop here
Looking good! Save this plan and start your streak.
Save my plan - it's freeEverything you need to stay consistent
Drag-and-drop planner
Build a week of training in minutes, with mouse, finger or keyboard.
Follow-along videos
Every exercise has a clear video tutorial that plays right inside your plan.
Streaks & badges
Log a workout each day to grow your streak and unlock 3-Day Fire, 7-Day Iron and beyond.
Friends & messages
Add friends, share wins and chat privately. Only friends can message you.
Community forum
Swap routines, ask questions and celebrate progress with other members.
Premium wellness
Personal nutrition plans and guided meditation sessions made for you.
How it works
- 1
Pick exercises
Search by name or filter by strength, cardio, HIIT, mobility or mindfulness.
- 2
Drop them into days
Your plan saves instantly and syncs across your phone, tablet and computer.
- 3
Train and log it
Press play, follow along, then tap Log today's workout to keep your streak.
Questions
Is FitForge really free?
Yes. The planner, video library, streaks, friends, messages and forum are free. Premium adds personal nutrition and wellness sessions.
Do I need gym equipment?
No. Filter the library for bodyweight moves, stretches and mobility work you can do at home.
Can I use it on my phone?
Yes. FitForge is built mobile-first, and you can add it to your home screen to use it like an app.
Who can message me?
Only people you have accepted as friends. Everyone else is blocked automatically.